Possessing a strong and unyielding belief is vital to accomplishing anything of importance in this world. Beliefs are very real and very powerful motivators for people. In order to reach a goal or accomplish your dreams, an underlying belief that you can and will achieve your goals and dreams is essential.
For example, an individual who believes that attending Sunday mass will increase their odds of getting into Heaven, will consistently attend Sunday mass. Thus in order for this person to continually show up at church each Sunday, a powerful and unyielding belief that attendance will benefit them in the afterlife is an absolute necessity.
An overweight person, who strongly believes they can become physically fit, will change their eating habits and begin to exercise. In order for an overweight person to begin exercising and eating right, a belief that they can become physically fit is required.
For me to begin recovering from my anxiety, I had to first believe that it was possible for me to recover. For years I believed that something was wrong with me, I believed that I was destined to a life of dissatisfaction and worry. I believed that I may never find a way to feel wonderful and happy.
My negative beliefs had prevented me from making any progress or improvement in the past. Therefore my negative thought processes had to gradually be shifted towards the positive end of the spectrum.
Thus an important first step in overcoming anxiety (and anything else for that matter) will be to create a belief that you can overcome. Once this belief is present within you, you will naturally and gradually begin to make strides towards your chosen goals. Happiness and ease will fall upon you more and more with each step you make.
Now beliefs do not just pop into existence. There are certain things that are required in order to create a belief. Beliefs always have strong emotions tied into them. Nobody will ever act upon a belief unless they possess strong sentiments and feelings urging them to do so.
Developing repeated and habitual positive thought patterns is essential to creating a beneficial and healthy powerful belief.
Collins helps men learn how to be good in bed and teaches them how to gain confidence and improve performance in the bedroom. Visit his website, overcomeperformanceanxiety.com today to take your first step in improvement.