It would not be right to call a Smartphone incorporated with so many smart features, an ordinary phone. This applies even to the simplest Smartphone available in the market. These phones offer you a huge list of functions they can perform. Be it fun, religion, calls and messaging, and finally health and fitness. You can perform maximum functions which you need in your life, on your phone itself. But this is not bad. It is one of the ways of being IT compliant and you will never regret it. Its not just a phone, your smart phone is a partner for your whole life. They help to build the human person even in the health aspect. You can adopt two ways to extract advice from your phone regarding health and fitness care.
One of the ways is to get the smart phone which has been loaded with a program for health improvement. It can help you by surveying you about your regular diet. It might help you to plan you calorie per day chart. If you have taken anything at all, you inform it with a feedback. It will also get this information from you in the evening. Once all these steps are performed, an effective and impressive diet plan would be designed for you. It should be noted that this is done through messages sent to your phone which you have to reply. Remember, your phone is not safe without phone covers and phone cases.
The next one is the use of the many online health advisory websites. Through the smart phone internet enablement, you are connected to a health and fitness consultancy firm that will help you reduce fats through some programs. While you work out your phone will keep you informed of your activity making use of charts, graphs and timers. These will all be useful for your walkout sessions. Others include the fast food calorie calculator and cardio trainer. These will seriously help you with very useful training programs in running, circling, jogging and swimming. It will not only guide you expertly all through the process, it will also help you mot to commit any mistakes.
There is also this very useful android application that you might find very useful in this aspect of life. They include the Instant heart rate by modula doo. This consists of a very simple process that gives the reading of your heart rate just within5 minutes. It does this by the use of a technology that tracks the color of the finger as your heart beats.
Calories counter by my fitness pal .LLC. It will dictate to you how many calories you need for your body. To access this application you first have to open an account with it. Fat secret has launched another Calories counter. This is another method that reads calories content freely. The Jefit Inc., this is another workout tracker, it does this one by the use of graphs and chats to track your workout sessions. Run Keeper Pro health is a GPS tracker to traces your running session. Heart beat regulation can also be performed by using this application. These are the most outstanding smart phone exercise enhancing platforms and applications. You can always use any of these to upgrade your exercise. Get cell phone cases and cell phone covers to guard your phone. HTC accessories and Kyocera accessories are known for their great cases.